All Episodes
Episodes
How to Improve Your Chances of Completing Your New Year's Resolutions and Set Better Habits w/Dr. Gina Cleo-Ep 52
Today is the day to start getting on track with your goals and habits that you set. Youâve been wanting to complete them and feel the pride of consistency. This episode has the nuggets you need to do just that. Â
Dr....
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The Comeback Episode-Ep 51
I haven't posted an episode in a long time and I'm ready to get back into providing more value for you all. Â There's plenty around the corner for this podcast. Â Thank you for sticking with this and I look forward to...
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How Vulnerability Can Inspire Your Creativity with Pauline Dougald-Ep 50
Have you ever felt like you werenât creative? I know I have. In this chat with Pauline Dougald, we discuss how we all have creativity in us, it just comes out in different ways. If men can improve their ability of...
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Simple Steps to Improve Our Marriage with Cody Butler-Ep 49
Men want to have a happy marriage, but challenges always exist. So, how do you improve your relationship? Thatâs what we discuss on todayâs episode with Cody Butler.Â
Cody Butler is the founder of "The Better...
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How to Thrive as a Young Adult with Jeffrey Johnston-Ep 48
Here is an episode dedicated to mental health in young adults. We donât just focus on the issues, but how to work through the issues and thrive in todayâs world. This is an episode for both young adults, but also the...
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How to Overcome Worrying and Social Anxiety with Charles Perry-Ep 47
Have you ever walked into a room full of people and wanted to immediately leave? Or, have you ever just worried all day long and dealt with the stresses of life? Well, this is an episode that covers how to overcome...
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Finding Value In Others And Ourselves with Dr. Christine Cooper-Ep 46
In todayâs environment, we can be quick to judge others based on their beliefs and/or values. We donât always have to agree with them, nor have them agree with us. If we could find value in them; however, it can...
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How to Navigate Suicidal Ideation with Gina Cavalier-Ep 45
In recognition of Suicide Awareness Month, it was important to have a real conversation around the topic. This episode may be triggering to some, so ensure that you are safe when listening to this episode.Â
On...
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How to Overcome Loss of Identity with Garret Biss-Ep 44
Have you ever experienced a transition in your life, that took a piece of your identity away? That is an unfortunate thing that a lot of veterans go through. This transition is a main speaking point between Garret...
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7 Steps on Manifesting Your Dream Life with Yvonne Tchrakian-ep 43
On todayâs episode, we have the pleasure of chatting with Yvonne Tchrakian. Yvonne is a corporate lawyer, founder of Pause.Peny, host of "All Up In Your Biz" and mom of four smallies (5 and under). Her business was...
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How Creating a Journaling Practice Can Improve Your Well-Being w/Amanda Stern-Ep 42
Today, we are joined by Amanda Stern. Amanda Stern has been journaling since she was an angsty teenager. She credits her practice to helping her thrive through the divorce she didnât see coming, discover her voice,...
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How the Mind/Body Connection Effects Our Mental Health with Ronald Wayman-Ep 41
On todayâs episode, we are joined by Ronald Wayman. Ronald B. Wayman has devoted the past three decades to passionately coaching individuals to empower their inner storyline to become their best selves. As an...
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