How Creating a Journaling Practice Can Improve Your Well-Being w/Amanda Stern-Ep 42

Today, we are joined by Amanda Stern. Amanda Stern has been journaling since she was an angsty teenager. She credits her practice to helping her thrive through the divorce she didn’t see coming, discover her voice, and become the person she always wanted to be. Now she empowers her clients and community to embrace journaling as a path to self-discovery and personal transformation so they can own their worth, find success on their own terms, and write their way to a life they love.

In this episode we discuss:

-How to begin journaling

-The power of journaling

-Myths around journaling

-Even a challenge for those who already journal

-And so much more

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How to connect with Amanda:

LinkedIn: Amanda Stern

How to connect with Matt: 

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com 

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Author of the music: [email protected]