How to Navigate Living a Sober, Healthier Life with Sarah Rusbatch-Ep 38

On today’s episode we are joined by Sarah Rusbatch. Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms, and her experience, knowledge, and passion have transformed lives.

In this episode we discuss:

-What is Grey Area drinking

-How to replace drinking with healthier decisions

-How to choose not to drink in social settings

-And so much more

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How to connect with Sarah:

Website: sarahrusbatch.com

Instagram: @sarahrusbatch

Book: Beyond Booze

How to connect with Matt:

Instagram: @mattfindora