How to Build Mental Resilience with Anne-Sophie Fluri-Ep 28

On today’s episode we are joined by Anne-Sophie Fluri. Anne-Sophie is a published neuroscientist from Imperial College London. She's Chief Science Officer at a mindfulness app, a neuroscience consultant, and creator of the REWIRE programme for mental resilience.

In this episode we discuss:

-How to build mental resilience

-How to start meditating

-The importance of journaling

-And so much more

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How to connect with Anne-Sophie:

Linkedin: Anne-Sophie Fluri

Website: www.annesophie.uk

Instagram: @coochiebygucci

How to connect with Matt:

Instagram: @mattfindora